Are you Stressed???
8 out of 10 people will say," Yes, I am".
What are the causes of Stress?
Unfulfilled wishes ,high end expectations from life, unlimited desires and lack of their fulfillment are the main causes of stress. Sometimes it is your expectations from yourself too that put you on stress.
Commiting a mistake is not a crime. We all are learner, we learn from our mistakes and try to do things better day by day. Even the most successful people today were the beginners y'day.
You can't make each and everyone around you happy. This is not because they are difficult but because everyone is different and everyone has their own side of story.Similarly, you cant understand each and every person in your life. Be happy with the bunch of people you understand and care for and get loved by. Don't try to crowd your life. You might loose the precious gems in the process of pleasing everyone.
Life is not a romantic movie rather its a thriller. You will not know what will happen. Let each day surprise you. Learn to take it whether Good or Bad. Time is not constant. If good has passed, the bad will also pass. Good time gives us memory but it is the bad time from which we learn the art of living.
Next time you feel stress, do this. Put on your favourite music, try to sing along with it. It will seem hard initially but gradually you will learn to sing and smile even when there is no reason to do so.
To master the art of life you dont really have to join "The Art of living".
You can master it by appreciating yourself and not expecting others to praise you or appreciate you for everything you do whether for them or for yourself. Even they are not here to live life according to you.
Live happily, life is a song..dance it on!!!!
8 out of 10 people will say," Yes, I am".
What are the causes of Stress?
Unfulfilled wishes ,high end expectations from life, unlimited desires and lack of their fulfillment are the main causes of stress. Sometimes it is your expectations from yourself too that put you on stress.
Commiting a mistake is not a crime. We all are learner, we learn from our mistakes and try to do things better day by day. Even the most successful people today were the beginners y'day.
You can't make each and everyone around you happy. This is not because they are difficult but because everyone is different and everyone has their own side of story.Similarly, you cant understand each and every person in your life. Be happy with the bunch of people you understand and care for and get loved by. Don't try to crowd your life. You might loose the precious gems in the process of pleasing everyone.
Life is not a romantic movie rather its a thriller. You will not know what will happen. Let each day surprise you. Learn to take it whether Good or Bad. Time is not constant. If good has passed, the bad will also pass. Good time gives us memory but it is the bad time from which we learn the art of living.
Next time you feel stress, do this. Put on your favourite music, try to sing along with it. It will seem hard initially but gradually you will learn to sing and smile even when there is no reason to do so.
To master the art of life you dont really have to join "The Art of living".
You can master it by appreciating yourself and not expecting others to praise you or appreciate you for everything you do whether for them or for yourself. Even they are not here to live life according to you.
Live happily, life is a song..dance it on!!!!
